NST – Newfoundland Standard Time (Standard Time)
Newfoundland Standard Time (NST) is 3:30 hours behind Coordinated Universal Time. This time zone is in use during standard time in: North America. Newfoundland Standard Time is a half-hour time zone. Its local time differs by 30 minutes instead of the normal whole hour.
Summer Time & DST
Email time zone indicator: -0330
An email sent from someone in the Newfoundland Standard Time (NST) time zone will have the time zone listed as "-0330" in the headers of the email. (However, "-0330" does not have to be in Newfoundland Standard Time, as other time zones could have the same UTC offset).
Where and when is NST observed?
Canadian provinces using NST in the winter and NDT in the summer
- Newfoundland and Labrador - except most of Labrador (the mainland part)
Time zones by continent/region
- Central America
- Indian Ocean
- North America
- Other time standards
- South America
No locations currently on NST
Find current time and time zone by city
HNT – Heure Normale de Terre-Neuve (French)
Canada – St. John's (Winter)
Related time zones
NDT – Newfoundland Daylight Time (Daylight Time)