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Spring Forward, Fall Back

“Spring forward” and “fall back” are terms used to explain and describe Daylight Saving Time (DST). Even the name itself is commonly spelled wrong as “Daylight Savings Time”.

Autumn in the city park with clock.
Clocks “fall back” in autumn, or fall.

DST is commonly referred to as Daylight Savings Time, thought the correct spelling is Daylight Saving Time. Many people in North America and the United Kingdom (UK) use the terms “spring forward” and “fall back” when they refer to the DST start and end dates. This is because DST changes generally occur in the spring and in the fall (or autumn) seasons.

Spring Forward, Fall Back

The term to “spring forward” refers to when people move their clocks one hour forward, marking the start of DST. It is an easy-to-remember term for people in countries such as Canada, the UK and the USA. This is because the DST start date coincides with the spring season. It is the time of the year when the days begin to have longer hours of sunlight after the end of winter. In addition, the start of DST adds an extra hour of daylight to the evenings.

To “fall back” on the other hand, suggests that one must set the clocks one hour back when DST ends. It is associated with the fall (autumn) season because the DST schedule generally ends in the fall. The fall season and the end of daylight saving time mark a period when the days start getting shorter, with fewer hours of sunlight.

Records have shown that the phrase “spring forward, fall back” has been in use at least as far back as early 20th century. For example, the “Heppner Gazette-Times” (October 28, 1928) printed a notice, stating “Daylight Savings Time ends this Sunday, October 31. Remember to set your clocks back one hour, ‘Spring forward – Fall Back!’”.

Spring Ahead and Spring Up

A different way to remember the direction of DST switches is more popular in countries where English is not the main language: In the spring, you place the garden furniture in front of the house (clocks are turned forwards), and in the autumn you put it back into the house (clocks are turned backwards).

The expressions “spring ahead” and “spring up” are also used to describe the action of setting clocks one hour ahead for DST. These terms are mainly used in the USA and Canada to remind people about DST, which starts on the second Sunday of March and coincides with the spring season in both countries. It is common for the media to use catchy phrases such as “Make the clocks spring ahead one hour” to remind people about the start of DST. Another term used to describe the end of DST in Canada and the USA is “fall behind”.

“March forward” is another term used to remind people about the DST start dates and is used in many countries where it starts in March, such as Canada, the USA and the UK. It is important to note that the UK observes DST as part of the European Union’s (EU) daylight saving schedule, which starts on the last Sunday of March each year.

Changing the Clock

Daylight saving time is abbreviated as DST, which is also widely used. Other phrases associated with the DST start date include “push the clocks forward”, “turn the clocks ahead”, and “shift the clocks forward”. There is also the expression, “gain an hour here, lose an hour there”, which describes the start and end of DST, as well as “changing the clock”.

“Daylight Time”, refers to the DST schedule itself. Many people and the media also sometimes mistakenly use the expressions “daylight savings” or “daylight savings time” instead of daylight saving time, which is the correct expression.

Summer Time

Topics: Daylight Saving Time, Timekeeping

In this Article


DST Library

  1. History of DST
  2. History of DST in Europe
  3. Your health and DST
  4. Controversy of DST
  5. 1 hour back or forward?
  6. Summer or Winter Time?
  7. Savings or Saving?

Daylight Saving Time

Daylight Saving Time worldwide

Current time worldwide

Sunrise & Sunset times

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